Nowadays when you go to a store or mall you will notice that most of the stores give the impression they are targeting women. The market for women is obviously a big moneymaker, the majororganisationsknow this and exploit this. They even prey on women’s psyche through the use of ads that always show the slim women. Are weight loss tips for women really any different then weight loss tips for men?
The answer is no. The truth is that almost all tips are useful for both men and women. The physiology of men is different plus thier mental state is also different. Where women would like to lose weight and keep their feminine appearance, men are looking to lose fat but retain muscle. Women will tend to do more cardio type exercises like running or biking, where men tend to do more muscular exercises like push-ups or sit-ups. Women will tend to tone their figures where men will actually add bulk to their body.
For women and men to reduce weight their caloric output needs to be more than their caloric intake. That has always been true since the beginning of time. If you need to lose weight then you definitely must burn more than you consume. Reducing weight is accomplished through a mix of dieting and exercising on a regular basis. Some of you will notice that dieting is a lot easier for you personally than exercise while others will find the exercises easier for them. It’s not important which you are better at, rather it is important to make sure to balance the two. In case you are weak in one area then strengthen the other. Lifting weights which are pink or blue provide the same effect as lifting weights that are gray or black.
The corporate giants of the world wish you to think that you need to buy two separate products for your household when all that you need to have is one. Don’t fall for the hype or great marketing schemes that the majority of those stores use to get you to buy things you do not need. Just do not forget that the most effective weight loss is by combining a workout routine that has a lower calorie diet which will produce a more effective calorie burning result. So, in closing, are weight loss tips for women any different then weight loss tips for men? So the next occasion you’re out shopping for weight-loss merchandise don’t fall for the hype of these large corporations.